Fulcrum Coaching The pivot point in your training

Introduction

We believe that the bike fit is one of the most important aspects of coaching. We have been fitting bicycles for over 3 years and have spared no expense in our schooling to make sure that we are up to date on the most current trends in bicycle fitting.

We offer 2 different professional bicycle fittings that handle all aspects of your bicycle.

Professional Road Bicycle Fitting

The Professional Road Bicycle Fitting includes:

• An initial interview to find out about your current bicycle fit, and any previous problems or injuries whether cycling related or not.
• An assessment of your flexibility and core strength in order to help determine your ideal position.
• Existing fit is measured and recorded for comparison after your new fit is completed.
• Determination of your cleat placement based upon your foot structure.
  • This includes the use of The Wedge to ensure proper cycling biomechanics.
• We work with you to find the most comfortable and efficient placement each of the following:
  • Saddle
    • Includes saddle height and fore/aft adjustment.
  • Knee
    • Includes making sure you are in the correct biomechanical position in relationship to the pedal spindle.
  • Hands
    • Working on preventing the many issues that can be associated with extended periods of riding.
  • Body Posture
    • We help you to find the most comfortable and correct biomechanical position based on your flexibility, physique, and riding requirements.
• Fulcrum Coaching coaches are professionally certified bicycle fitters through the Serotta International Cycling Institute (SICI).
• The Professional Road Bicycle Fitting generally lasts between 2 – 2½ hours.
• The SpinScan pedaling analysis is available during this fitting for an additional fee. Please see the SpinScan page for more info.

If you have any questions or would like to schedule a fitting please contact us.

Professional Triathlon Bicycle Fitting

The Professional Triathlon Bicycle Fitting includes:

• An initial interview to find out about your current bicycle fit, and any previous problems or injuries whether cycling related or not.
• An assessment of your flexibility and core strength in order to help determine your ideal position.
• Existing fit is measured and recorded for comparison after your new fit is completed.
• Determination of your cleat placement based upon your foot structure.
  • This includes the use of The Wedge to ensure proper cycling biomechanics.
• We work with you to find the most comfortable and efficient placement each of the following:
  • Saddle
    • Includes saddle height and fore/aft adjustment.
  • Knee, Shoulder, and Elbow
    • Includes making sure you are in the correct biomechanical position in relationship to the landmark positions on your body and bicycle.
  • Aerodynamics and Body Posture
    • We help you to find the most comfortable and correct biomechanical position based on your flexibility, physique, and riding requirements. Using these aspects in combination with our experience and schooling we will help you to achieve the most aerodynamic position available while still being efficient and powerful on your bicycle.
    • Fulcrum Coaching coaches are professionally certified triathlon bicycle fitters through the Fit Institute Slowtwitch (F.I.S.T.) and the Serotta International Cycling Institute (SICI).
  • The Professional Triathlon Bicycle Fitting generally lasts between 2 – 2½ hours.
  • The SpinScan pedaling analysis is available during this fitting for an additional fee. Please see the SpinScan page for more info.

If you have any questions or would like to schedule a fitting please contact us.

Computrainer SpinScan Analysis

A smooth and efficient pedal stroke is not as easy as it sounds. Proper pedaling is something that requires a combination of practice, instruction, and a well fitting bike. When all of these aspects are in line it results in a more efficient pedal stroke and greater efficiency of power usage.

The Computrainer SpinScan Analysis includes:

• An initial interview to help determine how the SpinScan analysis can help reach your riding goals.
• Using a Computrainer and the SpinScan software we analyze various data points to help identify specific problem areas within your pedal stroke.
• By identifying specific weaknesses in your pedal stroke, we are able to provide specific instruction and methods by which we can eliminate these problem areas and result in a more efficient pedal stroke.
• The Computrainer SpinScan Analysis generally lasts between 30 minutes to 1 hour.

If you have any questions or would like to schedule a fitting please contact us.